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DTSTAMP:20261013T234804
DTSTART:20200806T153000Z
DTEND:20200806T161500Z
TZID:Europe/London
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SUMMARY:Thurs 4:30pm Mindfulness for Anxiety Zoom class
DESCRIPTION: You know that awful feeling when your anxiety works itself up into a storm of emotion? This week’s class will explain how you can find a safe anchor in the present moment\,  to stay feeling solid and grounded instead of being swept away. I’ll be offering you ideas about what[..]
URL:https://www.soulnutrition.org/events/thurs-430pm-mindfulness-for-anxiety-class/var/event_access
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