Be Calm, Be Happy course participant
My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis.
Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control.
Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and experience. She is very approachable and down to earth and keen to help anybody in any way that she can.
Soul Nutrition, run by Katie, gets the highest recommendation from me. I take every opportunity that I can to continue learning from her and practicing with her. It doesn’t need to take much time or cost that much to have a truly joyous experience that will enhance your life.
A review on the Soul Nutrition Facebook page
Katie is a fantastic mindfulness teacher and a truly lovely person. I have tried meditation a number of times over the years but never been able to make it stick. Katie manages to present the techniques and teachings so clearly and in a way that makes them accessible to all, even the initially cynical! It’s certainly made a big difference to my life.
Thanks Katie 🙂
a review on the Soul Nutrition Facebook page
I started working with Katie a few weeks ago and the impact she has had on the way I now think about things and handle certain situations is brilliant! I often find myself thinking ‘what would Katie do?’!
Her classes are a great support and the way she teaches is so easy to follow.
I couldn’t recommend Katie enough