Ruth Ainley

Regular Attendee, weekly Mindfulness classes

Katie is a very lovely, calm person to be around so the atmosphere in her sessions is peaceful and relaxing.  She is very approachable and has good interpersonal skills. She is very empathetic and wise, and her suggestions are so relevant to every day life.

Rich Cooper

A review on the Soul Nutrition Facebook page

Katie is a fantastic mindfulness teacher and a truly lovely person. I have tried meditation a number of times over the years but never been able to make it stick. Katie manages to present the techniques and teachings so clearly and in a way that makes them accessible to all, even the initially cynical! It’s certainly made a big difference to my life.

Thanks Katie 🙂

Having recently been to a NHS Pain Clinic and being advised to look at mindfulness, I have to admit I was sceptical and thought it would be mumbo jumbo! I attended a mindfulness evening with Katie and I couldn’t have been more wrong. Within days my pain had subsided significantly and the effects of mindfulness have been mind-blowing – literally.

Katie is so easy to listen to and quite an inspiration. I was that impressed I went again the following week! I am looking forward to continuing my journey into mindfulness with the help of Katie and her website ‘Soul Nutrition’.

Sara Woolwich

a review on the Soul Nutrition Facebook page

I started working with Katie a few weeks ago and the impact she has had on the way I now think about things and handle certain situations is brilliant! I often find myself thinking ‘what would Katie do?’!


Her classes are a great support and the way she teaches is so easy to follow.
I couldn’t recommend Katie enough 

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