The Sleep Fixer
I recently attended Katie’s 6 week ‘Be Calm, Be Happy’ mindfulness course. I had practised mindfulness using an app for some time and attended the course as I realised that I was finding it difficult to incorporate it into everyday life. Katie is a very impactful facilitator.
Mindfulness can seem a bit “out there” for some people but Katie’s practical, professional and knowledgeable approach is highly effective – and reassuring for those new to the subject. She is able to put the principles of mindfulness into a scientific, researched based context whilst maintaining a light touch that is engaging and enjoyable.
Her sessions are light hearted yet practical and hugely beneficial for anyone who wants to build personal or business resilience.
A Be Calm, Be Happy course review on the Soul Nutrition Facebook page
I was introduced to Katie by a friend & attended a couple of her local workshops in Mindfulness techniques. Listening to her describe her experiences with such honesty was a breath of fresh air & she recommenced some great reading to support her work.
This led me to undertaking an in person Be Calm, Be Happy mindfulness course with Katie & her colleague Anne, which I can honestly say changed my world. Mindfulness is now such an important part of my life & I am lucky enough to be able to share the habits with others in my work.
I am so grateful to Katie that our paths crossed at a time when I was needing to make big changes. Katie helped me to find the confidence I needed, supported me with guidance & naturally shares her empathy as well as her skills as a mentor & mindfulness teacher.
I honestly feel that she was the missing part in a jigsaw I had been trying to complete for many years, she helped me to put the pieces together and see the picture as a whole.
Participant - Be Calm, Be Happy Mindfulness Course - a review on Yell.com
My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis.
Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control.
Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and experience. She is very approachable and down to earth and keen to help anybody in any way that she can.
Soul Nutrition, run by Katie, gets the highest recommendation from me. I take every opportunity that I can to continue learning from her and practicing with her. It doesn’t need to take much time or cost that much to have a truly joyous experience that will enhance your life.