Having recently been to a NHS Pain Clinic and being advised to look at mindfulness, I have to admit I was sceptical and thought it would be mumbo jumbo! I attended a mindfulness evening with Katie and I couldn’t have been more wrong. Within days my pain had subsided significantly and the effects of mindfulness have been mind-blowing – literally.

Katie is so easy to listen to and quite an inspiration. I was that impressed I went again the following week! I am looking forward to continuing my journey into mindfulness with the help of Katie and her website ‘Soul Nutrition’.

My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis.

Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control.

Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and experience. She is very approachable and down to earth and keen to help anybody in any way that she can.

Soul Nutrition, run by Katie, gets the highest recommendation from me. I take every opportunity that I can to continue learning from her and practicing with her. It doesn’t need to take much time or cost that much to have a truly joyous experience that will enhance your life.

Katie is an incredible teacher, confidante & Warrior Woman. Meeting her for the 1st time was like meeting a sister I already knew. Her extensive professional experience of Mindfulness, healing, female Mental Health knowledge & body/mind Nutrition – from her practical training & impressive professional qualifications – meant I got a whole lot more than I originally expected when booking my 1st class!

I am now excited to see her every week   Strongly recommend for any woman, book a course or a class! xxx