I first met Katie when she was a mindfulness speaker for a leadership conference that I attended. She spoke with such authority but in an incredibly calm and inclusive way that she drew in the whole room of 400+ senior business leaders.

I invited Katie to facilitate a mindfulness workshop at Georgian House Hotel and not only was it incredibly popular with the team (standing room only!) but I could see the results straight away in the change in our team.

Katie visited every few weeks for over a year to help us embed mindfulness into our culture as the benefits were significant, particularly in how it affected leadership and communication in the team.

The mindfulness sessions have been excellent and really well managed, enabling me to get the best out of each week’s hour.

For me the value is being able to take the time out and reflect, and also to recognise “being in the moment” and not “charging” to the next thing. The mix from a cross section of the business has also helped to get a range of views and has broadened the sessions.

During the time working from home during the COVID-19 pandemic it has also really helped to maintain contact and  a semblance of normality with both new and old friends made through this weekly group.

Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity.

In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset.  Simple and easy changes are so impactful and nearly 2 years on, the legacy of the sessions is still embedded.  So many colleagues have made small and significant lifestyle changes. We loved the approach of face to face sessions, videos, open days and links/access to great information.

Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought.

More sessions please!