Thanks again for the ‘Discovering Mindfulness’ session. Thought I would just share some of the actual comments from the team:

I thought this was fantastic!

Gave me more of an insight into myself than I thought.

Keen to purchase the books and maybe enjoy living a bit more!!

Me and my friend are going to look at the retreat!!!

I really enjoyed all of the breathing sessions and would definitely take some of this with me into work and personal life.

We can use the breakout idea in reception when we have a difficult call: to just take a moment to breathe.

It was an eye opener for me.

I was not much for the mindful walking bit as not my thing, but the rest was a surprise to me – had my doubts before the session but so glad you sorted it for us.

I think this (although only short) taught me a valuable life skill. It has educated me to look at my thought process and overall outlook on life. I left feeling positive, grateful and able to concentrate on the now. Has left me wanting more.

I had the privilege to work with Katie for more than a year. She offered a series of mindfulness workshops to support the well-being of our employees.

Katie always found a way to meet our needs and to connect mindfulness on a practical level with our everyday challenges. Her presence made a difference and encouraged our employees to be open to new approaches. I definitely recommend her.

I asked Katie to speak at our Health and Wellbeing Day and was so impressed.

With a unique presentation style, Katie was able to immediately engage with the audience and deliver a powerful presentation that made you ask why mindfulness was not on the agenda of every business. 

The feedback from staff following Katie’s presentation was some of the best we’ve ever witnessed!!!

We will definitely be using Katie to speak at future events.