I really enjoyed this course, it’s really useful and gives you all the tools and knowledge you need to face anxiety.

She’s also the kind of person that makes you feel at peace when you’re listening to her 🙂

This was by far the most practical and life applicable mindfulness+ course I have ever taken – I have taken many. What I greatly appreciate is that numerous useful FREE resources are provided that are effective tools to use each day, week month etc.

I have been seeing a psychologist weekly for the past 6 weeks to deal with anxiety (which increased as a result of COVID-19 in the workplace). He is having me practice mindfulness daily, 10 minutes each day to focus on my breath and come back to my breath as mind wanders.

This introductory video program complements the one to one therapy I am receiving. 

Katie is very sincere and very genuine. I appreciate that she did have the courage to speak in front of the camera, because not all courses have that, and it adds to the humanity and feeling of connection in this course. Katie’s delivery is well-paced and her tone is calm and level while still using enough vocal variety to be engaging.

In terms of content, she is careful to avoid overwhelming her students. She keeps her exercises simple and common sense, to the point where I was wondering: “Why haven’t I been told this before? It’s brilliant! I can’t wait to integrate this into my daily practice!”

She starts at the beginning, and walks us through mindfulness in small, manageable steps in a way that is empowering. I am excited about using the Happiness Calendar and Appreciating Windowsills app!

Thank you for putting together this course, Katie.