Katie is a fantastic mindfulness teacher and a truly lovely person. I have tried meditation a number of times over the years but never been able to make it stick. Katie manages to present the techniques and teachings so clearly and in a way that makes them accessible to all, even the initially cynical! It’s certainly made a big difference to my life.

Thanks Katie!

Despite being initially wary of what a mindfulness course might entail, I have recently completed a Breathworks MIndfulness for Health 8 weeks introductory course facilitated by Katie, and continue to attend her drop-in sessions. The course was both interesting and helpful and the drop-in sessions provide useful ongoing support. 

I appreciate the fact that Katie is practical, evidence-based and down-to-earth in the way she presents everything. Essentially for me, mindfulness is not a belief system, but suggests a different approach to coping with pain and/or difficult situations. 

Katie is an excellent facilitator. She leads the meditations well, is respectful, and responds in a knowledgeable and helpful manner. She enabled all members of the group to access the meditations and the course content by encouraging us to find our own ways of relating to the concepts and practices, giving us plenty of ideas as to how to do that.

I have no hesitation in recommending her to anyone interested in this sort of learning.

During the time Katie spent on Site working with my teams, I was impressed at the way she managed to reach even the most cynical. 

I have since received very positive feedback from those involved, who felt they had benefited from both the sessions and using the tools that Katie recommended both in and out of work.

My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis.

Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control.

Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and experience. She is very approachable and down to earth and keen to help anybody in any way that she can.

Soul Nutrition, run by Katie, gets the highest recommendation from me. I take every opportunity that I can to continue learning from her and practicing with her. It doesn’t need to take much time or cost that much to have a truly joyous experience that will enhance your life.