Understanding the science that explains why what we eat impacts our mood and concentration has inspired me to eat well again!

Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity.

In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset.  Simple and easy changes are so impactful and nearly 2 years on, the legacy of the sessions is still embedded.  So many colleagues have made small and significant lifestyle changes. We loved the approach of face to face sessions, videos, open days and links/access to great information.

I asked Katie to speak at our Health and Wellbeing Day and was so impressed.

With a unique presentation style, Katie was able to immediately engage with the audience and deliver a powerful presentation that made you ask why mindfulness was not on the agenda of every business. 

The feedback from staff following Katie’s presentation was some of the best we’ve ever witnessed!!!

We will definitely be using Katie to speak at future events.

During the time Katie spent on Site working with my teams, I was impressed at the way she managed to reach even the most cynical. 

I have since received very positive feedback from those involved, who felt they had benefited from both the sessions and using the tools that Katie recommended both in and out of work.