A review on the Soul Nutrition Facebook page
I was introduced to Katie by a friend & attended a couple of her local workshops in Mindfulness techniques. Listening to her describe her experiences with such honesty was a breath of fresh air & she recommenced some great reading to support her work.
This led me to undertaking a 6 weeks mindfulness course with Katie & her colleague which I can honestly say changed my world. Mindfulness is now such an important part of my life & I am lucky enough to be able to share the habits with others in my work.
I am so grateful to Katie that our paths crossed at a time when I was needing to make big changes. Katie helped me to find the confidence I needed, supported me with guidance & naturally shares her empathy as well as her skills as a mentor & mindfulness teacher.
I honestly feel that she was the missing part in a jigsaw I had been trying to complete for many years, she helped me to put the pieces together and see the picture as a whole.