I have just completed a four week mindful meditation course. I have tried before, but this time with Katie explaining so clearly and knowledgeably and using all her own and our experiences… I can finally say it has clicked!!  I am practicing daily and feel calmer yet energised.

I can wholly recommend her classes. Loved meeting the others in the group too who I also felt learned a lot. Here’s to more practice x

I was introduced to Katie by a friend & attended a couple of her local workshops in Mindfulness techniques. Listening to her describe her experiences with such honesty was a breath of fresh air & she recommenced some great reading to support her work.

This led me to undertaking an in person Be Calm, Be Happy mindfulness course with Katie & her colleague Anne, which I can honestly say changed my world. Mindfulness is now such an important part of my life & I am lucky enough to be able to share the habits with others in my work.

I am so grateful to Katie that our paths crossed at a time when I was needing to make big changes. Katie helped me to find the confidence I needed, supported me with guidance & naturally shares her empathy as well as her skills as a mentor & mindfulness teacher.

I honestly feel that she was the missing part in a jigsaw I had been trying to complete for many years, she helped me to put the pieces together and see the picture as a whole.

My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis.

Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control.

Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and experience. She is very approachable and down to earth and keen to help anybody in any way that she can.

Soul Nutrition, run by Katie, gets the highest recommendation from me. I take every opportunity that I can to continue learning from her and practicing with her. It doesn’t need to take much time or cost that much to have a truly joyous experience that will enhance your life.