Huge thanks to the wonderfully smiley Jo Howarth who runs The Happiness Club for interviewing me about Mindfulness for Happiness: you may recognise her name if you have her children’s mindfulness book ‘Glad to be Dan.’

Here are all the episodes for you to enjoy…

Part 1: What inspired me to teach Mindfulness? What do I love most about my work?

Part 2: What makes me smile?  Plus my top tips for a happy, mindful life

Part 3: We talk about Appreciating Windowsills, the free app inspired by my cancer experience: especially the way in which this simple gratitude game helped me to process trauma, manage pain and find happiness in every day…