Anna Mapson, Nutritional Therapist at Goodness Me Nutrition, invited me to join her for an Instagram Live chat about Mindfulness for IBS. Click below to watch a recording of our chat on Instagram, and of course you can visit Anna’s website to find out more about her and the nutritional support services that she offers.

Mindfulness for Health 

If you’d like to discover more about mindfulness for digestive health do take a look at the Breathworks Mindfulness for Health Course, which offers support and inspiration to people with all kinds of health conditions, particularly those that include pain and/or fatigue. Backed by clinical research, this course is delivered by Breathworks teachers across the globe and has already helped thousands of people.