This video was recorded on 6th August 2020, when Pilates Teacher Louise Humphrey of Studio 44 Pilates interviewed Katie Sheen for her Studio 44 Pilates Plus members, as one of their monthly featured speakers.

Featured here is an extract from the conversation, when one of the Studio 44 Pilates Plus members asked “How can mindfulness support my Pilates practice?”

To access other live interviews with a range of inspiring speakers, hop on over to Louise’s website and become a Studio 44 Pilates Plus member so that you can also benefit from the range of classes that she offers, both live and pre-recorded.

Louise also offers regular online retreats, and the November 2020 retreat included a “Safe Space Breathing” class offered by Katie.