How can Mindfulness support Pilates?

On 6th August 2020, Pilates Teacher Louise Humphrey of Studio 44 Pilates interviewed Katie Sheen for her Studio 44 Pilates Plus members, as one of their monthly featured speakers.

Featured here is an extract from the conversation, when one of the Studio 44 Pilates Plus members asked “How can mindfulness support my Pilates practice?”

To access other live interviews with a range of inspiring speakers, hop on over to Louise’s website and become a Studio 44 Pilates Plus member so that you can also benefit from the range of classes that she offers, both live and pre-recorded.

Watch out for her Movement and Stress Release Retreat from 9th – 13th November, featuring a “Safe Space Breathing” class that I’m offering at 3pm on Wednesday 11th November!