IHCAN (Integrated Healthcare and Applied Nutrition) Magazine is the UK’s only monthly magazine for practitioners of integrative medicine.

It was therefore an honour to be featured in the IHCAN October 2020 issue, with an interview that delved into my professional background and the path that I followed in order to become a practitioner offering 1:1 mindfulness support.

The article includes the Case Study of a gentleman who presented with debilitating back pain from an injury to the upper spine, and increased levels of anxiety due to the COVID-19 pandemic. We continue to work together, but the article captures the essence of the first three months of individual mindfulness consultations that focused on managing the pain and anxiety.

IHCAN is a subscription-only magazine, but they have kindly allowed me to offer you a free download of this particular feature.

Individual Mindfulness Support

If you are interested in 1:1 Mindfulness Support, please do contact me. I am very happy to chat to you informally before you decide if this type of individual mindfulness support might be right for you.

You can choose a one-off consultation, or a series of regular support Zoom calls on a timescale to suit your exact requirements. Your geographical location is obviously no barrier, as long as we can meet online at a time that suits our time zones!