Publications

Imagine a child who is angry or upset. If they feel ignored, they shout or cry louder as a way… Read more »

Can you recall a time when you were a wonderful friend to someone?  What did you do or say? Maybe you… Read more »

In any moment we can notice if our thoughts, speech or actions are running along a path that leads us… Read more »

I am honoured to be one of the contributing authors for ‘Tears Become Rain’. My story is the account of… Read more »

In this IHCAN Magazine podcast Katie Sheen chats to Nutritional Therapist Kirsten Chick about how mindfulness can help with making… Read more »

The ‘Holding Space’ podcast is a mental health & mindfulness podcast designed to support families after the loss of a… Read more »

Anna Mapson, Nutritional Therapist at Goodness Me Nutrition, invited me to join her for an Instagram Live chat about Mindfulness… Read more »

This one hour webinar on Mindfulness for Pain Management is part of the Lamberts Healthcare Masterclass Series, designed for health… Read more »

This one hour webinar on Using Mindfulness in Clinical Practice is part of the Lamberts Healthcare Masterclass Series, designed for… Read more »

This one hour webinar on Mindfulness for Insomnia and Fatigue is part of the Lamberts Healthcare Masterclass Series, designed as… Read more »

Mary Cotter, Nutritionist at Stellar Health, invited me to join her for an Instagram Live chat about Mindfulness for Digestive… Read more »

Katie offers a range of free nutrition and mindfulness webinars for health practitioners as part of the generous CPD programme… Read more »

This article originally appeared on the website of The Master Innholders in October 2020, as a follow-up to the webinar… Read more »

Do you find that by focusing outwards on your team, you struggle to take time for yourself? In the October… Read more »

What are the most common misconceptions and myths about mindfulness that you come across? In October 2020 I was lucky… Read more »

IHCAN (Integrated Healthcare and Applied Nutrition) Magazine is the UK’s only monthly magazine for practitioners of integrative medicine. It was… Read more »

This article originally appeared on the Master Innholders’ website, ahead of their Leading Through The Revival webinar on Mindful Self-Care… Read more »

This article originally appeared in the first newsletter of the Wellbeing World Virtual Expo 2021. Resilience is often defined as… Read more »

This article originally appeared in the September 2020 newsletter of Rowledge Associates What is Team Mindfulness? Initially made famous in… Read more »

Nicola Moore and Katie Sheen first met back in 2007 when Katie was undergoing clinical training during her final year… Read more »

This video was recorded on 6th August 2020, when Pilates Teacher Louise Humphrey of Studio 44 Pilates interviewed Katie Sheen… Read more »

So often we eat mindlessly, allowing other aspects of life to dash or wander aimlessly across our consciousness, distracting us… Read more »

FOOD FOR THE SOUL by Jane Egginton: A growing mindful eating movement in the world of nutrition sees food as… Read more »

More than 2 million people in the UK have psoriasis, so the Mail Online asked Katie to share some top… Read more »

It was great to be interviewed about using mindfulness to reduce anxiety during lockdown by Shaun Donaghy for one of… Read more »

Katie Sheen shares her experience of being on the Living Buddha Dharma Training Programme 2019, and in particular the retreat called… Read more »

re:magazine, the magazine of Revital health food stores, featured an article by Alexandra Browning that asked “What is mindfulness, and… Read more »

In the midst of the COVID-19 pandemic, Deborah asked Katie “What is mindfulness, and how can it help us to… Read more »

Huge thanks to the wonderfully smiley Jo Howarth who runs The Happiness Club for interviewing me about Mindfulness for Happiness:… Read more »