People in 112 countries across the world are enjoying lifetime access to this practical and easily accessible Mindfulness for Anxiety course, which is hosted on the Udemy online learning platform.
Currently free in order to support as many people as possible during the COVID-19 pandemic, the course consists of one hour’s worth of very short videos (each just 1 to 4 minutes long) for you to play, pause, rewind and revisit in any order. Supported by downloadable handouts and short text sections, this bite-size learning format enables you to gently explore everything at your own pace, at a time to suit you, from any device with internet access.
You can also enjoy the Appreciating Windowsills App, the Happiness Calendar, SHIFT and Nourish right here in our Resources Section. Together these free mindfulness tools provide additional support for you to explore some of the ideas introduced in the course, helping to reduce anxiety and build strong foundations for happiness.