Mindfulness Courses

Mindfulness for Anxiety

online Mindfulness for Anxiety course

A pre-recorded 2 hour course, ready for you to access at any time

Suitable for teenagers and adults looking for practical ways to reduce anxiety

Consisting of multiple short videos, text sections, handouts and meditation recordings

Course hosted on the Udemy international online learning platform

One-off price of £29.99 gives you lifetime access and the opportunity to progress at your own pace

Currently being enjoyed by people in 114 countries across the globe (English subtitles available)


Be Calm, Be Happy Zen Mindfulness

A live course delivered on Zoom in either a Weekend Retreat or a 6 Weeks (2 hours a week) format

For adults wishing to explore the Buddhist foundations of mindfulness teachings, in the tradition of Zen Master Thich Nhat Hanh

Discover how to release the stresses and strains of life, whilst nourishing peace and happiness

Course developed by Plum Village UK, and approved by monastics at Plum Village France

Standard price £130, concessions £95 for the whole course of 6 sessions

All teaching material is supported by handouts and meditation recordings


Mindfulness for Health

A live course delivered on Zoom in an 8 Weeks (2 hours a week) format, or available to commission as an in-person course in your workplace

Designed to support adults living with health anxiety, pain, fatigue or other physical health conditions

Combines mindfulness with modern pain and fatigue management techniques

Course developed by Breathworks and backed by an ongoing programme of clinical research

Standard price £250, concessions £175 for the whole course of 8 sessions

All teaching material is supported by handouts and meditation recordings


Looking for testimonials?

Please feel free to browse a range of testimonials from previous course participants.

Any questions?

All of my events welcome beginners as well as those wishing to deepen their existing mindfulness practice. If you have any questions at all, please don’t hesitate to contact me on katie@soulnutrition.org for further information.

It will be wonderful to hear from you.

X
X