A pre-recorded 2 hour course, ready for you to access at any time
Suitable for teenagers and adults looking for practical ways to reduce anxiety
Consisting of multiple short videos, text sections, handouts and meditation recordings
Course hosted on the Udemy international online learning platform
One-off price of £39.99 gives you lifetime access and the opportunity to progress at your own pace
Currently being enjoyed by people in 116 countries across the globe (English subtitles available)
A live course delivered on Zoom in either a Weekend Retreat or a 6 Weeks (2 hours a week) format
For adults wishing to explore the Buddhist foundations of mindfulness teachings, in the tradition of Zen Master Thich Nhat Hanh
Discover how to release the stresses and strains of life, whilst nourishing peace and happiness
Course developed by Plum Village UK, and approved by monastics at Plum Village France
Standard price £130, concessions £95 for the whole course of 6 sessions
All teaching material is supported by handouts and meditation recordings
A live course delivered on Zoom in an 8 Weeks (2 hours a week) format, or available to commission as an in-person course in your workplace
Designed to support adults living with health anxiety, pain, fatigue or other physical health conditions
Combines mindfulness with modern pain and fatigue management techniques
Course developed by Breathworks and backed by an ongoing programme of clinical research
Standard price £280, concessions £200 for the whole course of 8 sessions
All teaching material is supported by handouts and meditation recordings
Please feel free to browse a range of testimonials from previous course participants.
All of my events welcome beginners as well as those wishing to deepen their existing mindfulness practice. If you have any questions at all, please don’t hesitate to contact me on katie@soulnutrition.org for further information.
It will be wonderful to hear from you.