MINDFULNESS & MINDFUL EATINGEVENTS, CLASSES, COURSES, LUXURY RETREATS
BESPOKE CONFERENCE & CORPORATE WORKSHOPSBY KATIE SHEEN
As well as our App we offer you a free, interactive website consisting of tools to support mindfulness, mindful eating, gratitude, appreciation and happiness.
- Colourful Gratitude Diary: simply record 3 things a day that you appreciate
- Build a cloud of happy memories & see what makes you happy most often
- Lift your mood, shift yourself into a positive mindset & live in the moment
- Enjoy a greater sense of positive connection to the world around you