Mindfulness Resources

Free Meditations on the Insight Timer app

Katie was invited to become a Teacher on the Insight Timer app in 2026.

Insight Timer is used by over 30 million people and contains the world’s largest library of free meditations. You also have the opportunity to upgrade to a paid version of the app if you wish to access premium content, but this is not obligatory.

Appreciating Windowsills

Appreciating Windowsills is a game that Katie developed to help her recover from the physical and emotional trauma of her cancer experience in 2015. It currently takes the form of a digital, recordable book on the Featherbed Tales website, designed to help people of all ages to water the seeds of happiness in every day.

Free Gratitude game Appreciating Windowsills Katie Sheen Mindfulness

Publications & Podcasts

Grouped into video, audio and print resources for you to access free insights into the breadth and depth of mindfulness, you are welcome to explore some of the media opportunities that have helped Katie to inspire people across the globe, including the books ‘Tears Become Rain’ and ‘The Colourful Kitchen Collection’.

For all press enquiries, please feel free to email Katie directly.

Mindfulness Webinars & Conference Highlights

Mindfulness webinars, interviews and conference highlights reels featuring Katie Sheen can be discovered on YouTube ~ and if you subscribe there you will receive a gentle notification each time a new video is posted.

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