This is a weekly 30 Minutes Mindfulness class that you are welcome to join at any point of the year, because each session stands alone whilst also being related to all other weeks. Together, the classes interweave to gradually build a broad range of mindfulness practices to reduce anxiety.
Every class follows the same pattern of teaching: a concept or activity related to mindfulness in daily life, and then a 15 minutes guided meditation. A recording of the meditation will be emailed to you afterwards, so that you can gradually build up a library of meditations to reduce anxiety.
The intention is to make the classes a welcoming, peaceful and friendly place, where both beginners and more experienced mindfulness practitioners feel equally at home. You are therefore welcome to join the 30 Minutes Mindfulness class with your camera on or off: or to be visible for the teaching element of the class and then turn your camera off during the meditation.
There will be opportunities to deepen your understanding by asking questions or sharing reflections, and weekly topics can be led by the questions of those attending. However there is no obligation at all to get involved, and you are welcome just to quietly observe if this suits your learning style better.
We would like to make the learning environment as comfortable as possible for you, so please let us know if there is anything else that we can do to help.