Thurs 2pm Mindfulness for Anxiety Zoom class

august,2020

20aug2:00 pm2:45 pmVirtual EventThurs 2pm Mindfulness for Anxiety Zoom class2:00 pm - 2:45 pm BST

Mindfulness for Anxiety online class on Zoom

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Event Details

This is a weekly Mindfulness for Anxiety class that you are welcome to join at any point of the year, because each session stands alone whilst also being related to all other weeks. Together, the classes interweave to gradually build a broad range of mindfulness practices to reduce your anxiety. 

Every class follows the same pattern of teaching: a concept or activity related to mindfulness in daily life, and then a 15-20 minutes guided meditation. 

The intention is to make the classes a welcoming, peaceful and friendly place, where both beginners and more experienced mindfulness practitioners feel equally at home. You therefore are welcome to join the Mindfulness for Anxiety class with your camera on or off: or to be visible for the teaching element of the class and then turn your camera off during the meditation. 

There is no obligation to attend live because two separate recordings will be emailed to you after the event: one that covers the teaching element of the class, and another of the meditation. However, attending live obviously enables you to participate via the Zoom Chat Facility if you would like to do so, as well as building a sense of community and shared learning. 

There will be opportunities to deepen your understanding by asking questions or sharing reflections via the Chat box on Zoom if you would like to do so: and weekly topics can be led by the questions of those attending. However there is no obligation at all to get involved, and you are welcome just to quietly observe if this suits your learning style better.

We would like to make the learning environment as comfortable as possible for you, so please let us know if there is anything else that we can do to help.

Virtual Event Details

The Zoom link, meeting ID and password will be on the ticket that will be emailed to you after you have purchased your space in our Zoom Room. Please scroll on down this page to purchase a ticket. Thank you.!

Time

(Thursday) 2:00 pm - 2:45 pm BST

Treat yourself to a ticket

Welcome to this week's Mindfulness for Anxiety class

This ticket enables you to access one place in our Zoom Room

Price £7.00

How many tickets? -1 +

Total Price £7.00

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