Soul Nutrition

We are a friendly, relaxed group that you are welcome to join at any point of the year. Together, the weekly classes interweave to build a broad range of mindfulness practices to support you on your path to a calmer, happier life. 

Today is a live, in-person Mindfulness for Wellbeing Workshop led by group members Ann Gray and Steve Volp at All Saints’ Parish Rooms, Church Road, Cheadle Hulme, Stockport, Cheshire SK8 7JB from 12-1pm.

All workshop materials will be supplied, although you are welcome to bring a notebook and pencil in case you wish to jot down any key teaching points or reflections. 

We welcome complete beginners as well as more experienced mindfulness practitioners, and there are concessionary rates available – if you have any queries please contact Katie Sheen prior to the class for a no-obligation chat.