Weds 2pm Mindful Self-Care Workshop on Zoom

august,2020

12aug2:00 pm3:00 pmVirtual EventWeds 2pm Mindful Self-Care Workshop on Zoom2:00 pm - 3:00 pm BST

Mindfulness for Self-Care

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Event Details

Learning to turn towards ourselves with kindness and self-compassion can be a huge challenge for many people, particularly those whose “inner critic” seems to undermine or trip them up at every opportunity.

These last few months have been stressful for everyone affected by the COVID-19 pandemic, so this one hour workshop provides a range of gentle practices that can gradually unlock the flight or fight response that traps us in behaviours where we feel frozen, or as though we are running around in anxious circles. 

The workshop consists primarily of information summarised as a slide presentation, interspersed with practical exercises such as meditations. There will be opportunities to ask questions via the Chat facility on Zoom, and a link to a recording of the event will be sent to you afterwards if you can’t attend in person.

As always for our events, you are welcome to join with your camera on or off, whichever makes you feel most comfortable.

This entire workshop is designed to give you a range of ideas that you can use to develop a sense of safety and security, providing strong foundations for increased self-confidence, resilience and clarity of purpose.

Virtual Event Details

The Zoom link, meeting ID and password will be on the ticket that will be emailed to you after you have purchased your space in our Zoom Room. Please scroll on down this page to purchase a ticket. Thank you.!

Time

(Wednesday) 2:00 pm - 3:00 pm BST

Treat yourself to a ticket

Welcome to this Mindful Self-Care Workshop

This ticket enables you to access one place in our Zoom Room

Price £10.00

How many tickets? -1 +

Total Price £10.00

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