Mindful Self-Care Webinar for CSSC


06jan8:30 pm9:30 pmMindful Self-Care Webinar for CSSC8:30 pm - 9:30 pm

Mindfulness for pain management

Event Details

This Mindful Self-Care Webinar is kindly sponsored by the North West branch of the Civil Service Sports Council (CSSC), who have been helping individuals and families to get more out of life since 1921. To access this one hour webinar for just £2 you are invited to join their online community, where a small monthly subscription gives you access to a huge range of savings to support a healthy, happy life.

Mindful Self-Care Webinar

Learning to turn towards ourselves with kindness and self-compassion can be a huge challenge for many people, particularly those whose “inner critic” seems to undermine or trip them up them at every opportunity. 

This webinar provides a range of gentle practices that can be introduced at a pace to suit each individual, gradually unlocking the flight or fight response that can trap us in behaviours where we feel frozen, or as though we are running round in circles.

Together these mindful approaches support subtle shifts in awareness, perceptions or intentions to increase a sense of safety and security, providing strong foundations for increased self-confidence, resilience and clarity of purpose.

  • Sign up or Log in to the CSSC website and click ‘book now’ 
  • The cost for this webinar is just £2 – this can be for you, or for your whole household.
  • Select your ticket and complete the online form so that we know you’re joining us.
  • A link with instructions will be emailed to you before the event, to join via ZOOM.



(Wednesday) 8:30 pm - 9:30 pm