This Mindful Self-Care Webinar is kindly sponsored by the North West branch of the Civil Service Sports Council (CSSC), who have been helping individuals and families to get
Event Details
This Mindful Self-Care Webinar is kindly sponsored by the North West branch of the Civil Service Sports Council (CSSC), who have been helping individuals and families to get more out of life since 1921. To access this one hour webinar for just £2 you are invited to join their online community, where a small monthly subscription gives you access to a huge range of savings to support a healthy, happy life.
Learning to turn towards ourselves with kindness and self-compassion can be a huge challenge for many people, particularly those whose “inner critic” seems to undermine or trip them up them at every opportunity.
This webinar provides a range of gentle practices that can be introduced at a pace to suit each individual, gradually unlocking the flight or fight response that can trap us in behaviours where we feel frozen, or as though we are running round in circles.
Together these mindful approaches support subtle shifts in awareness, perceptions or intentions to increase a sense of safety and security, providing strong foundations for increased self-confidence, resilience and clarity of purpose.
