Brain Fog seminar, Dublin

january,2024

11jan9:30 am4:00 pmBrain Fog seminar, Dublin9:30 am - 4:00 pm

Free mindfulness and nutrition webinars Katie Sheen Pharma Nord UK

Event Details

This is one of a series of CPD seminars for health practitioners offered to you by the Pharma Nord Education Team: Lorraine Nicolle, Sue Camp, Frankie Brogan and Katie Sheen. To discover more about Pharma Nord and the full list of dates and locations, please click here for UK dates and here for Ireland dates.

Brain fog is the term used to describe feeling mentally sluggish and fuzzy. While those reporting brain fog can experience it differently, common symptoms include issues with focus, forgetfulness or irritability.

Today we will delve into the common reasons behind brain fog and discuss strategies for managing it, it will provide a solid foundation for understanding the complexities of brain function and the factors influencing its health, 

We will explore the impact of macronutrients and dietary patterns on cognition, providing you with practical skills to use vitamins, minerals and lifestyle strategies to support cognition. This holistic approach will enable you to provide comprehensive advice to your clients.

Learning outcomes:

  • Quantifying cognition- Measuring & study methods 
  • Components of brain function- A look ‘under the hood’ at the components of brain health
  • Exploring Brain Fog- Common reasons why we encounter brain fog
  • Optimising cognition through diet- Including macronutrients & dietary patterns 
  • Specific Nutrients in cognition- Vitamins, minerals & phenolics 
  • Enhancing Cognition- With lifestyle & behaviour

To book your place, please visit the Pharma Nord Ireland website by clicking here

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Time

(Thursday) 9:30 am - 4:00 pm


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