Soul Nutrition

This autumnal evenings course provides a gentle introduction to mindfulness in the ‘Plum Village’ tradition of Zen Master Thich Nhat Hanh, offering simple yet concrete ways to generate energy and wellbeing, and release the stresses and strains of life.

COURSE CONTENT

The six live Zoom sessions of the course explore the following themes:

• Stopping and calming

• Turning to the positive

• Loving communication

• Nourishing happiness (including mindful eating)

• Interdependence and community

• Guidelines for a happier life

REPORTED BENEFITS

• Increased enjoyment of life

• Increased ability to be calm and relaxed

• Increased control of emotions such as anger and anxiety

• Improved sleep quality

• Fewer feelings of anxiety and low mood

To read what previous course participants have said about the Be Calm, Be Happy course, please click here

COURSE SCHEDULE 

The course is taught on Tuesday evenings, 7-9pm UK time (including a short comfort break) from 14th September 2021 for 6 sessions to 19th October 2021

This is a live, interactive course, not recorded sessions to download.

Once you book onto the course you will be invited to a brief pre-course Zoom orientation, to meet a Course Leader and ask any questions that you may have before the course itself begins.

COURSE LEADERS

Lauri Bower & Shaun Donaghy

~ if you prefer to join a course facilitated by Katie Sheen, please email katie@soulnutrition.org and ask to be added to the mailing list, so that you can be informed as soon as the next one is scheduled. Thank you.

TICKET PRICING

We ask you to consider carefully what you can realistically afford without depriving yourself or anyone else. Supported and Concession Tickets are intended for those who are unwaged, have a low household income and/or limited funds available. In offering a range of ticket prices we aim to make the course available to as many people as possible.

To reserve your place, please click here to be taken to the Plum Village UK Events page.

Thank you!