Soul Nutrition

This peaceful summer evenings course provides a gentle introduction to mindfulness in the ‘Plum Village’ tradition of Zen Master Thich Nhat Hanh, offering simple yet concrete ways to generate energy and wellbeing, and release the stresses and strains of life.

Course content

The eight live Zoom sessions of the course explore the following themes:

• Stopping and calming

• Turning to the positive

• Loving communication

• Nourishing happiness (including mindful eating)

• Interdependence and community

• Guidelines for a happier life

Reported benefits

• Increased enjoyment of life

• Increased ability to be calm and relaxed

• Increased control of emotions such as anger and anxiety

• Improved sleep quality

• Fewer feelings of anxiety and low mood

To read what previous course participants have said about the Be Calm, Be Happy course, please click here

Course schedule 

The course is taught on Monday evenings, 7-9pm BST (including a short comfort break) from 7th June to 2nd August 2021 for 8 sessions, including a break on 28th June. 

The exact dates are therefore Mondays Jun 7th, 14th & 21st, July 5th, 12th, 19th & 26th and August 2nd 2021.

This is a live, interactive course, not recorded sessions to download.

Once you book onto the course you will be invited to a brief pre-course Zoom orientation, to meet the Course Leader Katie Sheen and ask any questions that you may have before the course itself begins.

Ticket pricing

We ask you to consider carefully what you can realistically afford without depriving yourself or anyone else. Supported and Concession Tickets are intended for those who are unwaged, have a low household income and/or limited funds available. In offering a range of ticket prices (£30 to £160) we aim to make the course available to as many people as possible.

For full details and to book your place, please visit the Eventbrite Booking Page by clicking here