This Looking Deeply mindfulness course develops the themes and learnings from The Art of Zen Course and takes us deeper into Thich Nhat Hanh’s teachings.

The content of the Looking Deeply mindfulness course is based on the Four Establishments of Mindfulness – Mindfulness of the Body, Feelings, Mind, and Objects of Mind. It offers practical means of getting to know our body and mind better, to support our ongoing mindfulness practice.

Through individual reflection on each theme, and learning from each other through group feedback and practising together, together we discover how to develop our mindfulness further into our experiences and daily life.