Events

I hope that the variety of mindfulness events listed here provides you with the type of mindfulness inspiration or support that you are looking for.

If you have questions that aren’t answered below, or are looking for a type of mindfulness event not listed here (including 1:1 mindfulness support or mentoring) please feel free to email me directly.

All events are displayed in UK time.

august

23aug10:00 am11:00 amSoothing Strategies for Insomnia10:00 am - 11:00 am

23aug8:30 pm9:15 pmVirtual EventDrop-in Mindfulness Support8:30 pm - 9:15 pm

september

13sep8:30 pm9:15 pmVirtual EventDrop-in Mindfulness Support8:30 pm - 9:15 pm

14sep9:30 am4:00 pmDispersing Brain Fog - York Seminar9:30 am - 4:00 pm

26sep9:30 am4:00 pmDispersing Brain Fog - Edinburgh Seminar9:30 am - 4:00 pm

october

04oct2:00 pm4:00 pmVirtual EventBreathworks Mindfulness for Health Course2:00 pm - 4:00 pm

06oct9:30 am4:00 pmDispersing Brain Fog - Newcastle Seminar9:30 am - 4:00 pm

11oct8:30 pm9:15 pmVirtual EventDrop-in Mindfulness Support8:30 pm - 9:15 pm

13oct9:30 am4:00 pmDispersing Brain Fog - Exeter Seminar9:30 am - 4:00 pm

20oct9:30 am4:00 pmDispersing Brain Fog - Manchester Seminar9:30 am - 4:00 pm

25oct8:30 pm9:15 pmVirtual EventDrop-in Mindfulness Support8:30 pm - 9:15 pm

november

03nov9:30 am4:00 pmDispersing Brain Fog - Penrith Seminar9:30 am - 4:00 pm

10nov9:30 am4:00 pmDispersing Brain Fog - Bournemouth Seminar9:30 am - 4:00 pm

17nov9:30 am4:00 pmDispersing Brain Fog - Birmingham Seminar9:30 am - 4:00 pm

Frequently Asked Questions

Testimonials

Katie is a fantastic teacher and a truly lovely person. I have tried meditation a number of times over the years but never been able to make it stick. Katie manages to present the techniques and teachings so clearly and in a way that makes them accessible to all, even the initially cynical! It’s certainly made a big difference to my life. Thanks Katie

Rich Cooper, a recommendation on Facebook
Katie is a very lovely, calm person to be around, so the atmosphere in her sessions is peaceful and relaxing.  She is very approachable and has good interpersonal skills. She is very empathetic and wise, and her suggestions are so relevant to everyday life.

Ruth Ainley, Cheadle Hulme
My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day-to-day basis. Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control.

Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and experience. She is very approachable and down to earth and keen to help anybody in any way that she can. It doesn’t need to take much time, or cost that much, to have a truly joyous experience that will enhance your life.

Diane Cox, a review on Yell.com
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