Video

Metta Meditations are foundational mindfulness practices that help us to develop self-compassion, and hence greater compassion for others. They are… Read more »

How can our practice support us during a health crisis? When I was diagnosed with cancer in 2014 I found… Read more »

Anna Mapson, Nutritional Therapist at Goodness Me Nutrition, invited me to join her for an Instagram Live chat about Mindfulness… Read more »

This one hour webinar on Mindfulness for Pain Management is part of the Lamberts Healthcare Masterclass Series, designed for health… Read more »

This one hour webinar on Using Mindfulness in Clinical Practice is part of the Lamberts Healthcare Masterclass Series, designed for… Read more »

This one hour webinar on Mindfulness for Insomnia and Fatigue is part of the Lamberts Healthcare Masterclass Series, designed as… Read more »

Mary Cotter, Nutritionist at Stellar Health, invited me to join her for an Instagram Live chat about Mindfulness for Digestive… Read more »

Katie offers a range of free nutrition and mindfulness webinars for health practitioners as part of the generous CPD programme… Read more »

Do you find that by focusing outwards on your team, you struggle to take time for yourself? In the October… Read more »

This video was recorded on 6th August 2020, when Pilates Teacher Louise Humphrey of Studio 44 Pilates interviewed Katie Sheen… Read more »

In the midst of the COVID-19 pandemic, Deborah asked Katie “What is mindfulness, and how can it help us to… Read more »

Huge thanks to the wonderfully smiley Jo Howarth who runs The Happiness Club for interviewing me about Mindfulness for Happiness:… Read more »