Metta Meditation recordings
Metta Meditations are foundational mindfulness practices that help us to develop self-compassion, and hence greater compassion for others. They are… Read more »
Video
Mindfulness in the Midst of Cancer: Video & Book
How can our practice support us during a health crisis? When I was diagnosed with cancer in 2014 I found… Read more »
Mindfulness for Pain Management: Webinar
This one hour webinar on Mindfulness for Pain Management is part of the Lamberts Healthcare Masterclass Series, designed for health… Read more »
Using Mindfulness in Clinical Practice: Webinar
This one hour webinar on Using Mindfulness in Clinical Practice is part of the Lamberts Healthcare Masterclass Series, designed for… Read more »
Mindfulness for Insomnia & Fatigue: Webinar
This one hour webinar on Mindfulness for Insomnia and Fatigue is part of the Lamberts Healthcare Masterclass Series, designed as… Read more »
Mindfulness for Digestion: Instagram Live
Mary Cotter, Nutritionist at Stellar Health, invited me to join her for an Instagram Live chat about Mindfulness for Digestive… Read more »
Nutrition & Mindfulness CPD Webinars for Health Practitioners
From 2021-2024 Katie researched, wrote and presented a series of nutrition and mindfulness webinars for health practitioners as part of… Read more »
Mindful Self-Care: Leading Well: Webinar
Do you find that by focusing outwards on your team, you struggle to take time for yourself? In the October… Read more »
How can Mindfulness support Pilates?
This video was recorded on 6th August 2020, when Pilates Teacher Louise Humphrey of Studio 44 Pilates interviewed Katie Sheen… Read more »
The Happiness Club: Interview video recordings
Huge thanks to the wonderfully smiley Jo Howarth who runs The Happiness Club for interviewing me about Mindfulness for Happiness:… Read more »