Embracing Difficult Emotions
Imagine a child who is angry or upset. If they feel ignored, they shout or cry louder as a way… Read more »
Becoming Your Own Best Friend
Can you recall a time when you were a wonderful friend to someone? What did you do or say? Maybe you… Read more »
Highways to Happiness
In any moment we can notice if our thoughts, speech or actions are running along a path that leads us… Read more »
Tears Become Rain: book
I am honoured to be one of the contributing authors for ‘Tears Become Rain’. My story is the account of… Read more »
When a “Me” Team becomes a “We” Team
This article originally appeared on the website of The Master Innholders in October 2020, as a follow-up to the webinar… Read more »
1:1 Mindfulness Support for Pain Case Study
IHCAN (Integrated Healthcare and Applied Nutrition) Magazine is the UK’s only monthly magazine for practitioners of integrative medicine. It was… Read more »
How can Mindfulness enhance Self-Care?
This article originally appeared on the Master Innholders’ website, ahead of their Leading Through The Revival webinar on Mindful Self-Care… Read more »
Mindfulness for Resilience
This article originally appeared in the first newsletter of the Wellbeing World Virtual Expo 2021. Resilience is often defined as… Read more »
Mindfulness for Teams
This article originally appeared in the September 2020 newsletter of Rowledge Associates What is Team Mindfulness? Initially made famous in… Read more »
Nourishment: how does food resonate with you?
So often we eat mindlessly, allowing other aspects of life to dash or wander aimlessly across our consciousness, distracting us… Read more »
Mindful Eating Article
FOOD FOR THE SOUL by Jane Egginton: A growing mindful eating movement in the world of nutrition sees food as… Read more »
Mindfulness for Psoriasis
More than 2 million people in the UK have psoriasis, so the Mail Online asked Katie to share some top… Read more »
Reflections on a Plum Village UK Mindfulness Retreat
Katie Sheen shares her experience of being on the Living Buddha Dharma Training Programme 2019, and in particular the retreat called… Read more »
Mindfulness and Wellness
re:magazine, the magazine of Revital health food stores, featured an article by Alexandra Browning that asked “What is mindfulness, and… Read more »