When a “Me” Team becomes a “We” Team
Have you noticed how inward looking people become when they are under pressure, and how hard it is to motivate… Read more »
1:1 Mindfulness Support for Pain Case Study
IHCAN (Integrated Healthcare and Applied Nutrition) Magazine is the UK’s only monthly magazine for practitioners of integrative medicine. It was… Read more »
How can Mindfulness enhance Self-Care?
Mindfulness is not about escaping, it is about engaging positively with the world. To have the confidence to stop running… Read more »
Mindfulness for Resilience
Resilience is often defined as the ability to bounce back into shape after difficult life events. But what if mindfulness… Read more »
Mindfulness for Teams
What is Team Mindfulness? Initially made famous in the sports arena by legendary basketball coach Phil Jackson, team mindfulness is… Read more »
Nourishment: how does food resonate with you?
So often we eat mindlessly, allowing other aspects of life to dash or wander aimlessly across our consciousness, distracting us… Read more »
Mindful Eating Article
FOOD FOR THE SOUL by Jane Egginton: A growing mindful eating movement in the world of nutrition sees food as… Read more »
Mindfulness for Psoriasis
More than 2 million people in the UK have psoriasis, so the Mail Online asked Katie to share some top… Read more »
Reflections on a Plum Village UK Mindfulness Retreat
Katie Sheen shares her experience of being on the Living Buddha Dharma Training Programme 2019, and in particular the retreat called… Read more »
Mindfulness and Wellness
re:magazine, the magazine of Revital health food stores, featured an article by Alexandra Browning that asked “What is mindfulness, and… Read more »