Yes to Life Integrative Cancer Care Charity: Radio Show
The Yes to Life Show on UK Health Radio is all about Integrative Medicine for cancer. Show host and Yes… Read more »
Audio
Body Scan Meditation Recordings
Body scans are usually done lying down, but can be enjoyed anywhere at any time ~ just let the words… Read more »
Metta Meditation recordings
Metta Meditations are foundational mindfulness practices that help us to develop self-compassion, and hence greater compassion for others. They are… Read more »
Mindfulness and Nutrition: Podcast
In this IHCAN Magazine podcast Katie Sheen chats to Nutritional Therapist Kirsten Chick about how mindfulness can help with making… Read more »
Working with Difficult Thoughts & Emotions: Podcast
The ‘Holding Space’ podcast is a mental health & mindfulness podcast designed to support families after the loss of a… Read more »
Mindfulness Myth Busting: Podcast
What are the most common misconceptions and myths about mindfulness that you come across? In October 2020 I was lucky… Read more »
Mindful Eating Podcast
Nicola Moore and Katie Sheen first met back in 2007 when Katie was undergoing clinical training during her final year… Read more »
Mindfulness to Reduce Anxiety & Manage Pain: Podcast
It was great to be interviewed about using mindfulness to reduce anxiety during lockdown by Shaun Donaghy for one of… Read more »