Mindfulness Myth Busting
What are the most common misconceptions and myths about mindfulness that you come across? In October 2020 I was lucky… Read more »
Audio
Mindful Eating Podcast
Nicola and Katie first met back in 2007 when Katie was undergoing clinical training during her final year of study… Read more »
Mindfulness for Beginners podcast
It was great to be interviewed about using mindfulness to reduce anxiety during lockdown by Shaun Donaghy for one of… Read more »