Have you heard about the benefits of mindfulness?

Would you like a bespoke mindfulness webinar or workshop to deliver simple, realistic and achievable mindfulness strategies for your specialist audience?

Companies around the world are now using mindfulness to build and support a healthy, relaxed, open-minded, unified and positive workforce. A wide range of research studies have proven the specific benefits of mindfulness within organisations, including:

• Reducing stress, anxiety and depression
• Reducing costs of staff absenteeism and turnover
• Embracing change and supporting creative thinking
• Improving concentration, memory and learning ability
• Improving employee job satisfaction whilst increasing productivity
• Enhancing communication skills, hence improving employer/employee and client relationships

Katie always takes time to listen carefully to the challenges that your workforce are facing, and then develops a bespoke solution that includes practical, realistic and easily achievable mindfulness techniques that are specifically designed to help you and your colleagues to flourish.

Mindfulness Workshops

Katie has been running mindfulness workshops since 2012, for companies large and small.

These have included Adidas, Barclays, Barclaycard, Deloitte, Greater Manchester Police, Equity Housing Group, Borough Care, and Nuclear Restoration Services (NRS).

Some are one-off wellbeing events whilst others are series of workshops, designed to support your colleagues throughout a full calendar year. 

Team Mindfulness Training

Katie is currently collaborating with Dr.Jutta Tobias Mortlock of City St.George’s, University of London on a range of Team Mindfulness Training courses – please do contact Katie if you would like your organisation to become involved in the next round of research trials planned for 2027.

Mindfulness for Conferences

Conferences have included the Institute for Nutritional Medicine (NMI) Summit ‘The Path to Resilience’, the Master Innholders 25th Hotel General Managers’ Conference ‘The Spirit of the Time’, the Northern Counties Society of Osteopaths Annual Conference, and regular appearances at The Mindful Living Show.

Whether it’s one or more breakout workshops or a main stage appearance, Katie enjoys the collaborative nature of integrating the content of her mindfulness sessions into the key themes of your event.

Mindfulness Webinar, Workshop or Presentation Themes include:

• Beyond Meditation: Mindfulness Practices for Nourishing Happiness
• Imposter Syndrome: Befriending our Inner Critic
• Lifting Low Mood and Managing Mindset
• Mindful Approach to Self-Care
• Mindful Approach to Transforming Habits
• Mindful Communication
• Mindful Eating
• Mindful Relaxation and Movement
• Peaceful Sleep

Mindfulness Retreats

If you prefer a more intimate, relaxing experience for a select group of family, friends or colleagues please do contact Katie about opportunities for mindfulness retreats at selected venues such as Farlam Hall Hotel and Restaurant in beautiful Cumbria, UK.

Supporting Charities

Since founding the brain cancer charity Astro Brain Tumour Fund in 2001, charities have played a particularly significant part in Katie’s life and she is always keen to help where she can. She has therefore offered both conference appearances and webinars to a range of charities, including Brain Tumour Support and Heart Valve Voice. In 2020-21 she also provided support to UK Primary Care Health Professionals on a fortnightly basis within the COVID-19 Primary Care Support Web Meet.

Testimonials

“Katie came on board with our programme to help support valve disease patients during the COVID-19 pandemic, a challenging period in many of their lives, and delivered a brilliant workshop tailored to suit the specific needs of our patients. In a short space of time she was able to curate an engaging workshop that gave patients of varying abilities practical tools to help manage their own mental wellbeing.

Her workshops not only tell you how to use mindfulness but also explain the mechanics of why it works, giving a rounded understanding of its use to the individual. In addition to this, the resources she has developed on her website offer the mechanisms for continued engagement and support for our patients after the workshop.

Katie is a wonderful person and presenter, and we’re very glad she came on board with our programme.”

Callum Ferguson, Head of Content Heart Valve Voice (registered Charity)

Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity.

In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset. Simple and easy changes are so impactful and nearly 2 years on, the legacy of the sessions is still embedded. So many colleagues have made small and significant lifestyle changes. We loved the approach of face-to-face sessions, videos, open days and links/access to great information.

Tina Grainger, Senior Operations Manager, Collections Operations, Barclaycard

I asked Katie to speak at our Health and Wellbeing Day in June and was so impressed. With a unique presentation style, Katie was able to immediately engage with the audience and delivery a powerful presentation that made you ask why Mindfulness was not on the agenda of every business. The feedback from staff following Katie’s presentation was some of the best we’ve ever witnessed!

We will definitely be using Katie to speak at future events.

Andrew Milbourne,Occupational Health and Safety Manager, Sellafield Ltd

A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living Show. You have touched my heart, thank you.

Debi Atkinson, Attendee, The Mindful Living Show