Soul Nutrition is a unique, interactive website consisting of three tools to support mindfulness and happiness.
Each tool can be used independently, or they can be used to complement each other. You can therefore use one or all of them as often as feels right for you from any device with internet access.
- Colourful Gratitude Diary: simply record 3 things a day that you appreciate
- Build a cloud of happy memories & see what makes you happy most often
- Lift your mood, shift yourself into a positive mindset & live in the moment
- Enjoy a greater sense of positive connection to the world around you
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