Space to think

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Happiness Calendar

Simply record 3 things that made you happy today, and choose a colour to represent your overall mood. Watch how your mood colours change over time, and follow your happiness cloud to see what makes you happy most often. Keep this information private or share with your friends and followers.

SHIFT

Use our interactive life coaching model to help identify your strengths, prioritise what already makes you happy, and explore how you could shift things around in your life to find a better balance. Use stepping stones to reflect your unique record of progress towards the shifts that you choose to make.

Nourish

Upload photos of your food or simply type in what you have chosen. Build up a fascinating picture of your nourishment and record emotional & physical changes that happen if you shift your thoughts, behaviour patterns or eating habits. If you wish, create a read-only link and share the information.

Click the arrows to see Soul Nutrition

  • Use the 30 days Free button at the top or bottom of the home page to start your free trial and create your unique, personalised version of Soul Nutrition
  • Access Soul Nutrition from your desktop, laptop, tablet or smartphone and create your own unique version of our website
  • Happiness Calendar
  • Simply type in 3 things that made you happy today, and watch your happiness cloud fill up with positive memories.
  • Choose a colour from the Manchester Colour Wheel to represent your overall mood for the day
  • Watch how your mood colours change over time and access previous entries from the calendar view
  • SHIFT
  • Type in your strengths and shift yourself into a positive, resourceful mindset
  • What makes you happy now, or has made you happy in the past?
  • Brainstorm ideas as to how you can shift things around in your life to play to your strengths and experience happiness more often.
  • Brainstorm ideas as to how you can shift things around in your life to play to your strengths and experience happiness more often.
  • Review your Strengths & Happiness clouds, and see at a glance which SHIFTs you have chosen to work on.
  • Each time you log in, Soul Nutrition will remind you of one of your strengths and something that has made you happy in the past
  • Nourish
  • Build up a record of your weekly nourishment using a combination of photos and text, so that you can see patterns at a glance and record how your food choices improve over time.
  • Play around with how you feel if you shift your food choices, and therefore discover a better balance for you and your lifestyle

Why Use Soul Nutrition?

  • Improve self-perception & self-esteem.
  • Lift mood and learn to live in the moment.
  • Notice how the moments of happiness increase when you appreciate them.
  • Enjoy feeling a greater sense of positive connection to the world around you.

More about Happiness Calendar

  • Shift yourself into a positive mindset.
  • Focus on what already makes you happy.
  • Consider how to experience more “flow” in your life.
  • Break down any major shifts you wish to make into manageable steps.

More about SHIFT

  • Enhance effective weight management.
  • Engage in more mindful eating and tune in to your reactions to food.
  • Explore the relationship between your emotional and physical well-being.
  • Discover how best to support yourself using foods and eating patterns.

More about Nourish

30 Days Free Trial

Create your password protected account today and enjoy 30 days free access to the Soul Nutrition website; all we need is a first name & email address, so that you can securely save the information that you choose to enter.  After the free trial period you can subscribe for either six months at £9.99 or 12 months at £18.99. Soul Nutrition will donate a minimum of 10% net profits to the brain cancer charity Astro Fund, whose work with low-grade glioma patients & carers provided so much inspiration for this site.

Start your Free Trial

The Manchester Colour Wheel

Famously used as the basis for the Great Manchester Health Experiment in September 2011, the Manchester Colour Wheel was developed by a team of University of Manchester researchers to evaluate mood in terms of colour. The Wheel enables you to quickly record negative, normal and positive moods in a format that is then easy to review a month at a time.

more about Manchester Colour Wheel